Start with your fingers held out straight. Gently bend the stretching hand backwards and use the opposite hand to pull the fingers back. Use the opposite hand to press the stretching hand back towards your body and hold for 15–30 seconds. Keeping your arm straight in front with your palm facing down, gently bend your wrist down. You should feel the muscles of your forearms contracting. Place your other hand across the knuckles at 90º and push down as the bottom hand tries to pull up. Place your palm on the table and lift the fingers up. Gently bend it backwards and hold for 5 seconds. Gently bend your wrist forward at a right angle and hold for 5 seconds. Rest your elbow on a table, arm pointing up, wrist straight. You should use the exercises below for at least 6–8 weeks to help prevent symptoms returning. Your pain should ease within 2 weeks and you should recover over approximately a 4–6 week period. The injection may be uncomfortable, but the effects can last for weeks or months.Ī steroid injection into the wrist joint itself may help if you have arthritis in your wrist. To reduce inflammation, your doctor or a specialist physiotherapist can give you a steroid injection into your carpal tunnel. Your doctor or physiotherapist can advise on where you can be fitted with a splint. Wearing a resting splint can help prevent the symptoms occurring at night, or a working splint can be useful if your symptoms are brought on by particular activities. It’s important to get help quickly if your hand muscles are weak. Other treatment will depend on how severe the nerve compression is. If there’s a particular cause, like an underactive thyroid or arthritis, treating that condition may help. Your risk of developing it may be greater if your job places heavy demands on your wrist It’s often caused by work-related activities, such as typing, and repetitive movements, although some cases may be related to arthritis of the wrist, thyroid disease and pregnancy. What causes carpal tunnel syndrome?Ĭarpal tunnel syndrome is a common problem. For example, pressure on nerves in the neck due to disc problems or arthritis can cause similar symptoms.Ī nerve conduction test may help if there’s any doubt about the diagnosis. Sometimes the condition can be mistaken for something else. You may not notice the problem at all during the day, though certain activities – such as writing, typing, DIY or housework – can bring on symptoms. Hanging your hand out of bed or shaking it around will often relieve the pain and tingling. The symptoms tend to be worse at night and may disturb your sleep, but you may notice it most when you wake up in the morning. When the nerve is squeezed it can cause pain, aching, tingling or numbness in the affected hand. The median nerve controls some of the muscles that move the thumb and it carries information back to the brain about sensations in your thumb and fingers. This often happens because the tendons in the wrist have become swollen and they press on the nerve. Carpal tunnel syndrome is a condition in which the median nerve is squeezed where it passes through the wrist.
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